Breathing Practices
The effect of breathing extends both to the work of the heart and lungs, and to subtle physiological…
From stress & Chaos to Harmony & Efficiency: What is Mindfulness
I’ll tell you why it’s so important to stay mindful at work and how meditation contributes to professional…
10 Signs of Lack of Sleep or Why You Can’t Sleep Off on the Weekend
Forget about sleeping the week ahead over the weekend, or sleeping on vacation. Now I’m going to break…
9 Bad Habits that Aren’t that Bad
In fact, there are not so many unconditionally useful and unconditionally harmful things in our life. Of course,…
Office Ficus & Arugula on the Windowsill: How Plants Help Us Feel Better
Plants are talked about as a simple and pleasant way to improve your health. At least effectively resist…
Thunder and Lightning: Why Migraines Occur & How to Help Yourself During an Attack
A headache is not always “drank a pill – and it went away.” There are also migraines, which…
August Magic To-Do List
So soft, red, ripe August dropped in for tea.May this month be generous with good news, pleasant meetings…
The Word that Cannot be Called, but Which Everyone Wants • Productivity
Everyone around is so active and efficient that it makes you sick sometimes. I remind you that working…
10 Signs that You Have Increased Anxiety
It’s natural to worry about financial problems, examinations, and whether or not moving to another country. But if…
How Dangerous is Dust and What to do About it
We have always understood that house dust is not particularly good. But if earlier, returning from work, we…
Energy Damage
Perhaps one of the most common questions asked by practitioners is damage to the integrity of the energy.…